Grapes: Juicy Green Balls Benefits & Recipes

Grapes: Juicy Green Balls Benefits & Recipes

It's Spring around and we can find the queen of fruits everywhere in the market. 

Yes, those juicy Green Balls...Ha..Ha..Ha...

Spring is the time when the queen of fruits - Grapes are in the market. Grapes are in various variants like in red, black, burgendy, green. 

Grapes can be eaten fresh or they can be used for making wine, juices, jam, jelly, raisins.

Without wasting more time let me tell you few of the benefits of these juicy Green Balls.

Now, when we are knowing benefits of Grapes everyone of you will be excited to have these juicy balls daily. You can include these in your routine diet in various forms. One can use grapes in salad, custard, mocktails and juices.

Listing below few of the tips and recipes with grapes.

1. In form of salad:

Creamy Cheesy Grape Salad :

In a bowl, beat cream cheese, sour cream, sugar and vanilla essence. Wash the fresh grapes and dry it with paper towel. Add the grapes to the creamy batter and thoroughly coat each of the grapes. Place the bowl in refrigerator and serve chilled.

Indian Veggies and Fruits Salad :

In a bowl, add all the veggies and fruits available in your refrigerator like carrots, peppers, cherry tomatoes, corns, cabbage, grapes, apple etc. Add salt to taste, pinch of black pepper and black salt. Mix well and serve.

2. In form of Juices:

Grapes Mint Cooler

Blend together a cup full of Grapes, few leaves of mint, pinch of black salt, black pepper, cumin seeds and a spoonful of honey. Serve chilled.

Grape Cucumber Refreshment

In a bowl, add equal portion of grape juice and cucumber juice. A pinch of black salt, cumin seed powder, black pepper. Also, add few chopped basil leaves and some chopped pineapple. Serve chilled.

3. In form of dessert: 

Iced Grapes:

This will be the simplest of all. You just need to wash to fresh grapes and freeze it. Can be served as dessert.

Fruit Custard:

Mixed fruit Custard is also a great way for intake of fruits.

These are very few of the exciting recipes you can include in your daily routine. I hope you all will soon increase the intake of Grapes daily after reading ma this post.

Happy Spring!!!